When making your own body wrap recipes from home, it's important that you select the right ingredients. The ingredients that you choose must be tailored to towards your specific goals.
Now let me tell you why...
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Certain herbs and essential oils that are added to your herbal wrap recipe play specific roles in terms of what results they will help you achieve. For example, your goal may primarily be to lose inches, where as someone else may be more interested in reducing the appearance of their cellulite.
If you have more than one goal in mind (inch loss, body detox and skin tightening for instance), that's alright. You will simply want to incorporate more ingredients in to your recipe.
What Works Best For Inch Loss?
When it comes to inch loss, you will always want to use a clay base as opposed to a liquid based recipe. Here are a few of the best inch loss ingredients to add to your herbal recipe:
- Bentonite Clay
- Green Tea Extract
- Cayenne Powder
What Works Best For Detox?
For a detoxifying wrap, a clay based recipe is not necessary. Using an herbal liquid or pure Aloe Vera liquid as a base is the best bet. You can then add your choice of essential oils to the mix.
- Herbal liquid
- Grapefruit Extract
- Sea Salt
What Works Best For Skin & Cellulite?
When it comes to skin and cellulite problems, nothing beats the power of various Seaweeds such as Dulse for example. Pure Aloe Vera is also essential.
- Sea mud Clay
- Sea Vegetables (Dulse, Bladderwrack, Irish Moss, Kelp)
- Aloe Vera Liquid
You can always combine any of these ingredients together to make your own potent mix. In fact, I always recommend that you experiment with different ingredient combinations until you find the "ultimate" recipe for your body.
The list of ingredients that can be used for body wraps is almost endless. You can use foods, most essential oils, and all kinds of herbs.
Putting It All Together The key to an effective home body wrap recipe comes down to choosing the right combination of ingredients for your specific goals. Don't be afraid to experiment so that you can tailor a recipe that your body responds to the best. Be sure to keep track of each of your recipes along with the results that are achieved so you know when you "strike gold" and find that special secret recipes that works like magic!
Tips on Making Your Own Body Wrap Recipes at Home
Ella Simpson is a health and fitness enthusiast, and body wrap recipe pioneer. She is also the author of the ebook "Wrap Yourself Slim: Body Wraps Exposed", and manages "The Body Wrap Shop", one of the leading online retailers of body wrap products and home body wrap kits.