How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

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But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Natural Detoxification - How To Make Your Own Herbal Body Wrap

An herbal body wrap provides both therapeutic and beautifying benefits by cleansing the body of toxins, smoothing the skin, and sometimes removing measurable inches off your body simply from the natural detoxification process. Clay-based body wraps are an excellent treatment for anyone that would like to improve the tone and texture of their skin. The process can also help tighten the skin, which is very beneficial for people who have loose skin from recent weight loss or pregnancy.

Professional herbal body wraps for detoxification usually start at around 0. But if a visit to the spa isn't a luxury you can afford (or you're too self-conscious to be wrapped by a stranger), you can make your own herbal body wrap to detoxify in the privacy of your home.

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To make a simple, clay-based body wrap, you'll start with the basic recipe below and add essential oils or herbs as desired.

Natural Detoxification - How To Make Your Own Herbal Body Wrap

Basic Clay Body Wrap Recipe

• 1 cup bentonite or green clay
• 1/4 cup sea salt
• 2 tbsp. olive oil
• 2 cups water

Directions: Boil the water, add the sea salt and stir gently until the salt is completely dissolved. Add the olive oil and clay and mix thoroughly. Add additional water if needed to create the consistency of wet paste.

Although this basic recipe makes a fine body wrap on its own, adding essential oils or herbs will provide greater detoxification and therapeutic effects. Add several drops of oils to your clay paste or up to two tablespoons of herbs. Not sure which additions to try? Below are some suggestions based on ingredients used in actual spa body wraps.

Essential Oils: lavender, sage, lemon, sandalwood, lemongrass, rosemary, and grapefruit.

Herbs: alfalfa leaf powder, ground basil, chamomile flower powder, rose petal powder, and rosehip powder.

Preparing for Your Detoxifying Body Wrap

Experiencing a body wrap is not a process that can be rushed. So make sure that you schedule at least an hour and a half of uninterrupted bathroom time before you begin.

Gather together:

• Your clay mixture
• Thin cotton towels, spa wrapping sheets or a clean, 100% cotton sheet for wrapping
• An inexpensive thermal foil blanket (optional)
• A tall glass of chilled drinking water (with a lemon wedge if you have it)
• Soothing music
• Scented candles

Take a warm shower to open your pores and pat your body dry. Apply the clay mixture onto your body part-by-part, wrapping yourself snugly as you go along. The object of the wrapping is to create gentle pressure on the body to compress the tissue together for greater release of toxins. (Spa wrapping sheets are specifically designed with this end result in mind, so if you can find a source to buy them, it's not a bad idea.)

As you can imagine, covering your body in clay can be a messy endeavor. That's why, when your application and wrapping process is complete, you'll want to relax in an empty bathtub while you detoxify.

If you haven't done so already, light your candles and turn on your soothing music. Grab a hand towel to support your neck, climb into the tub and relax for 45 minutes to an hour. Sip your lemon water and enjoy the feeling of pampering your body head to toe. If you start to feel chilled, cover yourself with a thermal foil blanket if you have one, or a clean cotton throw.

When your herbal body wrap process is complete, discard the wrappings and take another warm shower (without soap) to rinse the clay from your body. Following your herbal body wrap, drink plenty of water to help your tissue continue to detoxify. For optimal results, avoid caffeine, sugar, alcohol, fried foods and artificial ingredients for 24 to 48 hours after your wrap to give your body a "break" from these common toxins.

Natural Detoxification - How To Make Your Own Herbal Body Wrap

Patty Harder is a Reiki Master, ordained S.H.E.S. minister, and the founder of 5 Minute Self-Help, an online community for women who want to feel better, look better, and live better fast. To learn how you can improve your life in just 5 minutes a day, visit http://www.5MinuteSelfHelp.com

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

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Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

Bob Greene has been Oprah's personal trainer for years now. He has had a long experience in the field of health & fitness. Also he is known for the fact that his weight loss tips are not very rigid and hard to follow. They easily get merged in your daily routine and help you get that dream body.

Here are some tips from Bob Greene for weight loss for women over 60:

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· Initially one must understand that weight loss for women over 60 must be slow & steady, not a rapid one. It is a vulnerable age that puts you to risk of many ailments including chronic ones like cardio vascular and diabetes.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

· This also implies that one should not take any chemical diet supplements as they have innumerable side effects.

· Now first they should do is to get done a complete medical check up. Some times the weight gain is due to certain diseases, so you must be aware of those & use any weight loss diet accordingly.

· Next, take a balanced diet. Take 6 short meals well on time and do not avoid them. Take lots of fibers, proteins & vitamins. Avoid trans-fat and excess of carbohydrates. Avoid proteins after the afternoon meals.

· Drink lots of water, at least 10 glasses per day.

· For women over 60, weight loss can become easier with natural diet supplements like acai berry and resveratrol. Both these diets are also known for their anti aging benefits.

· Take lots of raw fruits & vegetables in your daily routine. Avoid red meat and in place of them have lean proteins.

· Majorly avoid sugar. In stead use honey & apples. For flavoring the food in place of spices use cayenne pepper, lemon, honey and low sodium salt.

· Do not smoke. Avoid alcohol. You may take some sips of red wine, as it has rich reserves of resveratrol. But it also shoots up the blood sugar levels. So its better to avoid that as well.

· For their over all fitness & weight loss the women over 60 must also go for a walk every morning and before they sleep in the night.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

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Fat Burning Body Wraps - a Skeptic's Review

It may seem too good to be true, burning fat with a body wrap. It did to me. I'll be the first to admit I was very skeptical of how this thing would perform.

I had tried everything. Diet and exercise worked well, but only got me so far. When I heard of the body wraps, I laughed. I really doubted it could work. How in the world could a wrap burn away the fat? No way, no how. I told my friends and family, they had the same reaction as I did. If it was mentioned, it was mentioned merely as a joke.

\"body Wrap\"

But after doing a bit of research (reading testimonials, gathering up all the information I could), my curiosity finally got the best of me, and I took the bait. Boy, am I glad I did. The wrap was amazing. The day it arrived I tried it out, and the results were immediate. I lost six inches off my waist!

Fat Burning Body Wraps - a Skeptic's Review

I felt like a new man. Like I was young again. I enjoyed going outside and hanging out by the pool, and didn't mind going shirtless. Just like Subway worked for Jared, the fat burning body wraps worked for me. Where's my contract? Just kidding.

In all seriousness, the body wraps have changed my life. I couldn't believe it worked. I was so shocked that my fat was burned away I almost thought my mind was playing tricks on me. But, much to my grateful surprise, the fat burning body wrap exceeded expectations.

My next family gathering was a riot. My new, more fat-free body was the talk of the party, as were the wraps. I had my entire wondering how I did it, even my wife's side. When I first said I owed all my success to the wraps, I drew a few chuckles. But by the end of the night, everyone was talking about how they planned on ordering the body wraps too. Even my mother-in-law!

I've gotten too many compliments to count on my new look, and I really do owe it all to the fat burning body wraps. They have completely changed the way I think about weight loss. Not only do I look better; I feel better. There's no more waking up and feeling fat, it's all been burned away!

If you're reading this and think it's too good to be true, suit yourself. It worked for me. Take it from one skeptic to another, these things won me over completely. I could not be happier with how they turned out. I burned my fat away like the belongings of an ex-girlfriend.

Fat Burning Body Wraps - a Skeptic's Review

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Brandon Walsh is an Ezine expert author in the fields of nutrition, weight loss, and healthy living and has over 100,000 published article views.

Get Great Tans, the Right Way

A lot of us love getting tans. There is something very attractive about tanned skin, and a lot of people seem to think so. There are so many tanning salons in cities, which offer comprehensive solutions for great tanned skin. Tanning is a process by which people sit in little booths and then by a process of exposure to slow heat and light, the skin is tanned. But one problem with sunbathing is that it takes an inordinately long amount of time to get a little bronzed. You need to spend hours in the sun before you can see a little change in your skin.

Another big problem with sunbathing is that the negative effects of the sun's lighting cannot be ignored. The sun's rays can produce a number of cysts on the skin, which can potentially lead to cancer. This is a big danger indeed. So what is the solution? The best answer for people who want a good tan but at the same time want to avoid the harm of exposure to the sun's rays is a new concept known as sunless tanning. It is a revolutionary concept that is fast picking up in tanning circles.

\"body Wrap\"

There are so many advantages to sunless tanning. The most important is that you can avoid the harm of the sun's rays and still get a good tan. Also, a lot of products that are used to get a tan, like the lotions and moisturizers are derived from animal products. For example, glycerin and lanolin are present in a number of face creams. Glycerin is derived from collagen and lanolin is derived from sheep's wool. These days, a lot of people are against the implementation of animal products in these tanning supplies, and so conscientious companies have come up with vegan tanning products. These products are made completely from natural extract, without harming any animals.

Get Great Tans, the Right Way

With sunless tanning solutions, companies will also offer a range of products which will augment the tan. For example, a usual sunless spray tan will last for fourteen days. But there are a number of lotions and moisturizers, which when used will increase the rate of skin regeneration and so the tan will be lost in less than fourteen days. So these companies provide special body washes and they also have tan extenders and bronzers that can be used to enhance the tan and will extend the time period for which the tan remains.

These companies provide solutions apart from tanning, like body wraps. Spray tanning helps the skin, and body wrap helps the body in looking good. Body wraps are material that you can wrap around your body and then you can lose fat by the application of infrared heat. It can be used to remove cellulite from the thigh portions and from the tummy. A good fifty minute body wrap session will burn the equivalent of thousand two hundred calories! It can be used for a number of body shaping processes, for improved appearance of cellulite and even to relieve pain in joints to a certain extent.

Get Great Tans, the Right Way

Sunless tanning is a great new system which you can greatly benefit from. All information on spray tan solution suppliers is available on the Natural Glow sunless tanning website.

Why Is Body By Vi Better Than Other Diets?

For those of you who have been looking to lose weight fast, you have probably tried every weight loss plan out there. There are many out there and while there are some that allow you to lose weight, there are some that are just a scam. From pills to cookies, you have tied them all and have failed or have not gotten the results you wanted. The newest weight loss trend to hit the market is called the Body By Vi 90 day challenge. This diet plan is a great new way to lose weight.

There are many of you who are wondering what makes the Body By Vi weight loss plan different that all the other plans out there that promise you will lose weight? There are a few things that make this diet plan different from the rest.

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This weight loss plan was designed to help you achieve results rather quickly. This is why most people on this plan remain motivated. You lose weight both safely and steadily each and every week. The main component to this diet is the Vi Shape Shake along with the other products found with this diet plan. The ingredients that are found in the shake are very hard to get in plain foods. If you compared all the nutrients found in these shakes it would equal to well over 0 worth of groceries.

Why Is Body By Vi Better Than Other Diets?

Another thing these shakes contain are nutrients to help with other health benefits. Heart health is promoted as well as joint health, digestive health, energy is increased, and your appetite is curbed as well as nutrient absorption. There are many more things these Body By Vi shakes can do for your body. This makes it different from other dietary plans. Not all dietary plans can do all of this. Moist of them leave you tired and feeling hungry in a short period of time of eating.

Why Is Body By Vi Better Than Other Diets?

Body by Vi is a revolutionary new weight loss program that is transforming lives. Click one of the links here to find out more about what Body by Vi could do for you.

It Works Marketing? A Skeptic's Honest Review

If you're looking for a review of the It Works opportunity, you've found it!

About 7 years ago, a company by the name of It Works! was created in Grand Rapids, MI. The CEO of the company, Mark Pentecost, found a 'body wrap' which could be targeted to any area of the body to see slimming results in just 45 minutes. This wrap became known as the "Ultimate Body Applicator" and has drastically changed the face of the health and wellness industry ever since.

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Does their product "The Ultimate Applicator" Really Work?

It Works Marketing? A Skeptic's Honest Review

When I was first introduced to the concept that a body wrap could really help to facilitate fat loss - I rolled my eyes. But, in April of this past year, I attended an Expo in Cincinnati where I saw the It Works Marketing Team wrapping expo participants of the American Massage Therapy Association. I saw over 100 people wrapped that day, and never have I experienced such genuine excitement from strangers-all in one place. While I don't know any of those people on a personal basis, I do know that many of those people came back from that expo with over 9 inches gone from their waistline.

So, does the Ultimate Applicator work? Definitely!

Company Financial Summary/Payment Plan

After a skeptical review of the It Works Marketing payment plan, it appears that they are in pretty good shape for the long term. The CEO of the company has extensive experience in multi-level marketing and a sound long-term business plan. I would say that their payment plan appears to be a bit too rewarding for their distributors to last.

However, they have long since surpassed the critical stage for a network marketing company to survive - so I guess I could be wrong in that assumption. Currently the only flaw I can see is a lack of tools and a dominating web presence. But, apparently, there is an extensive overhaul, and state-of-the-art web release coming this summer which is poised to double the size of the company.

So, although, I was very skeptical at first, the It Works Marketing team proved me wrong. They seem to be very well poised for long term growth.

It Works Marketing? A Skeptic's Honest Review

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Health Benefits of Liquid Aloe Vera When Taken Internally

Aloe is a succulent plant that can help heal certain skin conditions, it can also serve as a moisturizer for dry and cracked skin. Not a lot of us know the health benefits of liquid aloe vera when taken internally. When taken twice daily (in 2-4 oz), it can help you maintain a good health. It is known to help detoxify the body and get rid of free radicals. Since it's an effective all-natural colon cleanser, a lot of experts recommend the regular consumption of aloe juice to prevent colon cancer. The detoxification properties of the juice also work to detoxify the blood stream thus improving circulation. It can dilate the capillaries and aid in cell growth

Another benefit from taking liquid aloe vera is the healing of intestinal or stomach problems. Aside from constipation, it can also help heal ulcers and it can aid the digestive tract to work smoothly. And because of its anti-microbial, anti-bacterial and anti-viral properties, it can prevent the onset of certain disease in the body. In other words, your immune system will be stronger in fighting diseases. Your overall health will improve and you will notice that you have more energy.

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Other health benefits of taking liquid aloe vera internally include regulation of blood pressure, stabilization of blood sugar levels, promotion of bones and joint healing and healing of internal tissue damage. Aloe helps prevent scar tissue from occurring inside the body at the site of the cut. Aside from drinking the juice, you can also apply the gel to the wound just after surgery, it can help heal the incision heal more rapidly and make the scar less visible when it heals completely.

Health Benefits of Liquid Aloe Vera When Taken Internally

Make sure you only take the recommended daily dosage, anything in excess will not do you any good. Aloe contains anthroquinone glycosides, when taken in large quantities, they exert purgative effect.

Health Benefits of Liquid Aloe Vera When Taken Internally

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Does Body By Vi Work?

Everywhere you look there is diet fads claiming top help you lose weight in a short amount of time. We all know that these are for the most part a scam and if they do work you end up starving yourself in the process. Celebrities are showing off their perfect bodies and some of us get frustrated seeing this type of stuff. Body By Vi is a new diet trend that is rapidly taking over and many people are wondering if this program really works or if it just another diet program claiming results that never get delivered.

When people begin a diet, they get inpatient and want results immediately but this is impossible. It takes time and patience and most people do not have this. People who are looking to lose weight are trying every single diet pill, shake and cookie out there desperately looking for a solution. Body By Vi is rapidly becoming popular to may people. It combines shakes and more to give you the perfect variety of things to keep you motivated to lose weight.

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Your body received the nutrients that it needs to keep it going and not becoming drained or tired. Most diets leave you with no energy while this one gives you energy. The main component of this diet plan is called the Vi-Shape shake. This is what you replace a meal with and this is what keeps the pounds melting away. It tastes great so you are always fulfilled.

Does Body By Vi Work?

Body By Vi offers many flavors of shakes to keep you interested and to keep things different. You can either mix them with juice, water, coffee or milk. You can replace one meal a day or two meals. There are a variety of kits to fit your budget and diet needs. This diet is one that works and delivers what it promises.

Does Body By Vi Work?

Body by Vi is a revolutionary new weight loss program that is transforming lives. Click one of the links here to find out more about what Body by Vi could do for you.

How to Lose 4 Pounds in One Day

Losing 4 pounds in one day might sound like a bit of an impossible feat, but, it definitely is not if it's done the right way. 95% of people are dieting the wrong way. Eating too little, exercising too much, and living infested with parasites.

Detox Your System.

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Detoxification is a key to healthy living, and not only that, its essential if your goal is to lose 4 pounds in one day! There are many ways to detoxify your body on the inside and out which can lead to rapid weight loss, and we'll introduce you to a few here.

How to Lose 4 Pounds in One Day

Get Some Fiber.

Fiber supplements are a great way to start detoxifying your body on the inside. Fiber can grab hold of the toxins in your intestinal tract and colon and allow your body to expel these impurities along with it's natural waste process. Using a fiber supplement alone can easily give you the ability to lose 4 pounds in one day if your body is toxic. Did you know that some people have been known to die with 40+ pounds of waste in their colon? Disgusting.

Body Wrap.

A body wrap is a great way to heal your skin and detoxify your system on the outside as well. Many body wraps have the ability to aide your system in a process called lymphatic drainage. As you age, your fat cells become larger and larger, often up to three times their original size. The reason they become larger is due to toxins invading the cells. A good body wrap can help your cells shrink back to their original size and allow you to lose 4 pounds in one day!

How to Lose 4 Pounds in One Day

No matter what your specific needs are, there IS a solution to help you lose 4 pounds in one day. If you are unsure where to look to find a good weight loss body wrap, check out: Lose My Tummy Fat