Tips on Making Your Own Body Wrap Recipes at Home

When making your own body wrap recipes from home, it's important that you select the right ingredients. The ingredients that you choose must be tailored to towards your specific goals.

Now let me tell you why...

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Certain herbs and essential oils that are added to your herbal wrap recipe play specific roles in terms of what results they will help you achieve. For example, your goal may primarily be to lose inches, where as someone else may be more interested in reducing the appearance of their cellulite.

Tips on Making Your Own Body Wrap Recipes at Home

If you have more than one goal in mind (inch loss, body detox and skin tightening for instance), that's alright. You will simply want to incorporate more ingredients in to your recipe.

What Works Best For Inch Loss?

When it comes to inch loss, you will always want to use a clay base as opposed to a liquid based recipe. Here are a few of the best inch loss ingredients to add to your herbal recipe:

• Bentonite Clay
• Green Tea Extract
• Cayenne Powder

What Works Best For Detox?

For a detoxifying wrap, a clay based recipe is not necessary. Using an herbal liquid or pure Aloe Vera liquid as a base is the best bet. You can then add your choice of essential oils to the mix.

• Herbal liquid
• Grapefruit Extract
• Sea Salt

What Works Best For Skin & Cellulite?

When it comes to skin and cellulite problems, nothing beats the power of various Seaweeds such as Dulse for example. Pure Aloe Vera is also essential.

• Sea mud Clay
• Sea Vegetables (Dulse, Bladderwrack, Irish Moss, Kelp)
• Aloe Vera Liquid

You can always combine any of these ingredients together to make your own potent mix. In fact, I always recommend that you experiment with different ingredient combinations until you find the "ultimate" recipe for your body.

The list of ingredients that can be used for body wraps is almost endless. You can use foods, most essential oils, and all kinds of herbs.

Putting It All Together The key to an effective home body wrap recipe comes down to choosing the right combination of ingredients for your specific goals. Don't be afraid to experiment so that you can tailor a recipe that your body responds to the best. Be sure to keep track of each of your recipes along with the results that are achieved so you know when you "strike gold" and find that special secret recipes that works like magic!

Tips on Making Your Own Body Wrap Recipes at Home

Ella Simpson is a health and fitness enthusiast, and body wrap recipe pioneer. She is also the author of the ebook "Wrap Yourself Slim: Body Wraps Exposed", and manages "The Body Wrap Shop", one of the leading online retailers of body wrap products and home body wrap kits.

How Does Body By Vi Work?

There are many ads and commercials on TV about losing weight and how to keep it off. But most of these are not true and they are just another way to get your money. Some of them can even be a bit pricey and a new one that is quickly becoming the new trend in dieting is known as Body By VI. This program was designed for anyone and everyone. Whether you want to lose weight or simply get in better health, you will find yourself feeling healthier and looking better once you begin the 90 day challenge.

This program offers many different components and the best part is that each one offers benefits to you and your overall health. There are a few different components of the Body By Vi diet plan that give you great results and allow to stay on track.

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Anyone can use this product and depending on what kit you use, you simply replace 1 or 2 meals a day with the shakes included in your kit. Each shake contains nutrients that are designed to help melt pounds away and keep you energized. These shakes work with your body to keep you full and help curb our hunger cravings.

How Does Body By Vi Work?

The Body By Vi diet plan offers many benefits to your health which makes this plan even better than the rest. Not many plans can offer these type of benefits. They include:

• Fiber benefits
• Low glycemic lifestyle is supported
• Heart health is achieved as well as protein
• Shakes are full of nutrients that your body needs
• Appetite is controlled better
• Lean muscle is promoted and maintained
• Calcium to keep bones healthy
• Provides energy to keep you going
• Metabolism is boosted

These shakes are designed to remove unwanted fat as well as carbohydrates. The shakes can be combined with different things such as fruit to give you a variety of flavors to keep things mixed up.

How Does Body By Vi Work?

Body by Vi is a revolutionary new weight loss program that is transforming lives. Click one of the links here to find out more about what Body by Vi could do for you.

How to Get Skinny in 10 Days

95% of people are dieting the wrong way. Once you know my secret to getting skinny, it no longer seems so difficult. Read on to find out how you can achieve rapid, healthy, and permanent weight loss.

Increase Your Metabolism

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Increasing your metabolism is of enormous importance in being able to rapidly get skinny. Many people try to lose weight by starving themselves and working out. This is flat-out ignorant. The old saying that losing weight is as simple as burning more calories than you take in is completely wrong. You need to feed your body and eat more to lose weight!

How to Get Skinny in 10 Days

I know that this may seem a bit paradoxical, but think of it this way. If you never eat, your body gets used to try to survive in starvation mode all the time, with little to no fuel. Then, when you do eat, you binge, and your body is thrown into chaos. Now, your body wants to burn up your food, but your body also knows it needs to be smart for your next 'starvation'. So, it's completely confused.

Here is what you really need to do. EAT! Eat right away in the morning. And, eat 6 balanced meals a day including lots of carbs in the morning. And for each meal, eat a serving of lean protein, complex carbohydrates, and of mono-unsaturated fats. Follow this diet plan, and you WILL get skinny in 10 days! And, best of all, you'll be a lean, mean, fat burning machine, because your metabolism will be through the roof!

Detoxify Your Fat Cells

Each day, you breath in dirty air, and smoke, and eat food with horrible carcinogens and impurities. And, your body attempts to protect you from these impurities by storing them in your fat cells. The problem with your body operating this way, is that it makes you bloated and larger than you deserve to be! You can fix that!

To combat this bloating and get skinny properly I suggest you do two things. First, get a good body wrap from a spa or do one in your own home. By doing this, you'll lose many inches from your fat reserves as the toxins leave your system, and your body will be in an enhanced position to begin metabolizing fat. Not to mention, it will do wonders for you psychologically, as you will have such a great jump start on your hopes to get skinny in ten days.

At Least a Little Exercise

Exercise is necessary, but nowhere near as important as eating properly. If you are eating as I suggested, and drinking lots of water, you won't need more than 20 minutes of good exercise, 3 times a week. And, in doing this, you'll be able to meet your goal and get skinny in 10 days.

It really is that simple. Get rid of all those harmful toxins, eat like you've never eaten before, and do some basic exercise, and you WILL get skinny.

How to Get Skinny in 10 Days

If you are truly looking to get skinny in 10 days, you need to detoxify your system.

I would recommend that you check out the following site's detox body wrap line over any other manufacturers: Lose Inches & Get Skinny!

3 Easy Ways to Get Rid of Excess Body Fluids

There are countless of reasons why you may be experiencing water retention. But more often than not, bloating and swelling is largely due to your diet, particularly if you love to eat foods that are high in sodium. Other reasons why you may be experiencing fluid retention include hormonal imbalance during monthly periods or menopause, standing for a long period of time, effects of some medications, symptoms of serious illnesses and the hot weather.

Whatever is the reason behind your water retention blues, the important thing to do is to watch your diet. Sometimes, changing the way you eat could already help ease your fluid retention problems. However, if you suspect that your edema or bloating is caused by some serious illness, you need to go to your doctor to have your condition checked. Heart problems and kidney failure are some of the serious illnesses that include water retention as a symptom.

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Once you have ensured that your swollenness is not due to an illness or serious condition, you can now start following the tips below that can help ease bloating and swelling.

3 Easy Ways to Get Rid of Excess Body Fluids

1. Eat less sodium

As mentioned earlier, people who are fond of salty food are prone to water retention. Thus, it would really help if you minimize your sodium intake. It may be a wise idea to stay away from chips, fatty foods, instant noodles and processed meats. If you really have to eat such types of foods, you may want to choose something that is low in sodium or has less salt.

In fact, it would be so much better if you can lower your sodium intake to only 1,000 milligrams each day. You can achieve this by paying attention to food labels. You may also want to reduce use of condiments and seasonings, which are also high in sodium.

2. Add diuretic food in your diet

Other important items you need to add to your diet are natural diuretics, which are foods that naturally make a person expel excess water in the body. Citrus fruits and melons are just some examples of such foods. You may also want to find foods that are rich in potassium so that you can maintain the level of essential minerals in your body.

3. Drink plenty of water

Ironically, people who do not drink enough water or fluids are more susceptible to water retention compared to those who drink a lot of water and fluids. The main reason behind this is that the body tends to retain water when it is dehydrated. This is the way your body copes during drought or scarcity of water sources.

If there is really no drought or lack of good source of water in your area, then there is no excuse for you to skimp on water. You need to drink 6 to 8 glasses of water a day to help your body function well. Some fluids, such as fruit juice and soups, can also be used as replacement for water. However, it would be a good idea to minimize drinking coffee, tea and soda when you are dehydrated because these beverages can cause you to eliminate more water out of your body.

If your water retention problem is due to hormonal changes during menopause and your monthly menses, you may want to try Expelis.

3 Easy Ways to Get Rid of Excess Body Fluids

You can learn more about this supplement by visiting http://www.expelis.com/

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine [http://www.thearticleinsiders.com]

Dangerous Body Wrap Ingredients to Watch Out For - How to Body Wrap Safely and Successfully

You've probably already heard about the amazing benefits of body wraps. They greatly aid in weight loss, take off inches of fat in only one session, eliminate cellulite and firm up loose flabby skin. They do all this and more by a detoxifying the body through the skin.

However... there are many sources out there offering up free recipes and advice. BE CAREFUL! I've found a lot of inaccurate information on the internet. And, I've found people recommending certain ingredients that are actually harmful to your body.

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The thing to remember with body wraps is that what you're putting on your skin, you're as good as putting down your throat. That's right. The skin is your body's largest organ. Whatever you put on it will eventually be assimilated into the rest of your body. This is why it's so important to know that you're getting your information from a reliable source.

Dangerous Body Wrap Ingredients to Watch Out For - How to Body Wrap Safely and Successfully

So, I'm going to give you a list of some of the recommended ingredients I've been seeing on the net that are harmful to your health and definitely do NOT help you to lose weight or see any of the amazing results intended in a body wrap.

You should NOT use:

Canola oil ~ unfortunately, canola oil is being preached as a healthy, omega rich oil. This is simply not true. Canola oil comes from the rape seed, in the family of mustard plants. Rape seeds are the most toxic of all food-oil plants. Rape is a weed and even insects don't eat it. Canola is a semi-drying oil that started out being used as an industrial oil. When assimilated into the body, canola oil forms latex-like substances that clump together the red blood corpuscles. Long term effects range from vision loss, respiratory distress, anemia, constipation, and irritability.

Soybean oil ~ hundreds of epidemiological, clinical and laboratory studies have linked soy to malnutrition, digestive distress, thyroid dysfunction (which effects weight gain and loss), cognitive decline, reproductive disorders, and even heart disease and cancer. Soy is NOT a health food, contrary to popular belief. Too much evidence has revealed the health damaging effects of soy to not take it seriously.

Now, keep in mind that most oils you'll find at your grocery store are highly refined and overly processed. What this means is that most of the nutritional benefit is completely eradicated. Therefore, they will give you minimal results at best when used in a body wrap.

Also, buying organic is very important. Non organic products are full of harmful chemicals and pesticides. Remember that the body wrap process works because you're

So... when choosing an oil to use in your body wrap always look for words like this on the label: unrefined, virgin, extra virgin, cold pressed, etc. That'll assure you're getting oils that have not been entirely fouled. Organic Virgin, Unrefined Coconut Oil, Unrefined Sesame Oil, and Unrefined almond oil are great choices. Full of nutrition and medicinal virtues.

To learn the most powerful fat shrinking and detoxifying ingredients you should be putting in your body wraps visit the link below.

Dangerous Body Wrap Ingredients to Watch Out For - How to Body Wrap Safely and Successfully

If you're sick and tired of loose skin, a flabby stomach, cellulite and extra fat, then you'll want to follow this simple & safe body wrap protocol. You could be loosing as much as 20 inches in only 60 minutes. Click Here [http://bodywrapmastery.com] to Learn How with Body Wraps NOW!