Formostar Infrared Body Wrap VS Infrared Sauna: The Differences Revealed

Over the last few years I have often been asked "What is the difference between a Formostar Infrared Body Wrap and an Infrared Sauna?" Well there is quite a difference to say the least but first let me explain what Far Infrared is.

Keeping it simple, Far Infrared (FIR) light is a form of thermal energy and is invisible to the eye. It is the warmth you feel on your skin when you are outside in the sun. FIR is measured in wavelengths called microns which humans best absorb within the 3- to 50- micron range with the optimum being 9.4 microns. This is the exact wavelength the Formostar is programmed to.

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The effects of FIR weaken with distance, so the closer to the source of the FIR your body is, the more impact they will have. This is where the difference between a wrap and a sauna begin!

Formostar Infrared Body Wrap VS Infrared Sauna: The Differences Revealed

When close to the body, FIRs can penetrate 4-5cm/2inches through skin (dermis), muscle, blood vessels, lymphatic glands, nerves and cells. Infrared also only travels in straight line and does not reflect. Sauna FIR elements are hidden behind walls and remain out of sight, so it can be guess work finding out how far away from them you might be. These elements will warm you and the air around you; however the penetration will not be as deep into the tissue layers. Due to its close proximity to the skin, 93% of the rays emitted from the Formostar are absorbed through the skin and deeper tissue. Another advantage the wrap has over a sauna is that when having a Formostar Infrared Body Wrap your head is free from heat and you can breathe clean room air, an unavoidable problem associated with a sauna.

Most Infrared Saunas only last for half an hour session. It actually takes the body 20-30 minutes to warm to a fat burning stage thus a sauna is over just as you are starting! A Formostar lasts fifty mins which gives you more than enough time to sweat up a storm and burn up to 1200 calories.

Far Infrared energy vibrates the cells helping to break down the connections between deposits such as fats and toxins. Continuous vibration of the body's molecules increases dermis temperature, dilates blood vessels, stimulates circulation and activates metabolism in tissues and cells. With the targeted and deep effect of the Formostar wraps, the areas we have larger deposits of fat on(tummy, hips and thighs) are targeted so those cells underneath will be activated more and release more fat and toxins.

The Formostar is German made and only machine of its kind in the world to use non-allergenic high density silicone in its wraps. This is necessary in order for the wraps to be certified for use on the human body. Being silicon, the wraps are impermeable to bacteria and are also very easily cleaned of body fluids with an organic sanitiser in between clients. Whilst there have been bacterial issues with multiple users in a sauna, there are no known issues from use of the Formostar.

The Formostar has been approved as a Type 2 Medical Device in Europe, US and Australia and has been safety and compliance tested in Australasia. It is listed on the Australian Register of Therapeutic Goods and is the only Infrared device with these approvals. If products are not listed as approved therapeutic devices, companies are not legally allowed to make any claims that their products can achieve specific results especially for weight-loss and pain relief. In order to make claims that their product can actually produce these results, the companies must have their own studies. You will find that most other infrared products rely on articles published on the web and anecdotal evidence with regard to the benefits of infrared to sell their products. The Formostar has two clinical studies and a third underway.

Each Formostar client must complete a medical questionnaire prior to their wrap to ensure they have no contraindications. Other products which heat the body do not do so. All staff must undergo training and be accredited in order to use the Formostar on clients; other Infrared products do not appear have this accreditation process.

Formostar Infrared Body Wrap VS Infrared Sauna: The Differences Revealed

So there you go, there are many differences as you can see between the Formostar Infrared Body Wrap and an Infrared Sauna. I recommend you go and try both of them to experience the difference yourself.

Lisa O'Connor, RN MHS is passionate about assisting clients to lose weight and reclaim their health. Her website http://www.trimntone.com.au will show you how she achieves great results with her clients: Trim n Tone Body Toning Studio.

Body Wraps - Inch Loss Or Fat Loss?

There has been a century long debate about the effects of body wraps on our systems. Do they create inch loss, fat loss, or both? Read on for a detailed discussion.

Body wraps have been around for hundreds of years. Originally, body wraps' sole functionality was to stimulate circulation in areas with blood pooling or clotting. These wraps date all the way back to the ancient Egyptians. However, over the past thirty years, due to increased testimonials, and scientific evidence there has been an heated debate amongst healthy professionals trying to determine if some body wraps can facilitate fat loss rather than just inch loss. Body wraps have become a very common cosmetic tool and are growing very popular in the home, salons, and spas.

\"Body Wrap Weight Loss\"

An Inch Loss Body Wrap

Body Wraps - Inch Loss Or Fat Loss?

There are two different types of body wraps, and both of these types can facilitate intense moisturizing and conditioning of the skin. However, the functions of the two are very different. The first kind of body wrap, creates inch loss mainly from water elimination. These water elimination wraps can be a life saver if you have a large event, anniversary, or an occasion when you want to look exceptionally slim, but, the inch loss is really only temporary.

A Fat Loss Body Wrap

The second type of body wrap aides in fat loss by helping the lymphatic system relieve the body of stored toxins. These wraps stimulate a process called lymphatic drainage, where toxins and fatty acids from your bloated fat cells are released into the capillaries and eliminated along with the bodies normal waste. Drinking large amount of water is common to help facilitate the detoxification and fat loss. The results from this type of body wrap might not be as immediately drastic, but the inch loss is often permanent.

The concurring thought amongst most health professionals is that fat loss can be facilitated by a body wrap if healthy food habits are maintained. But, the majority of body wraps on the market today simply remove excess water weight and can be misleading. Most experts agree that body wraps won't serve much of a long term purpose if exercise and diet aren't a normal part of your daily regimen.

Body Wraps - Inch Loss Or Fat Loss?

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Fat Burning Body Wraps - Do They Work?

If you have heard of body wraps that claim to actually burn fat and let you get thin without dieting and exercise you are not alone. Let's take a look at some of the claims being made and get to the truth about Body Wraps.

Do They Work?

\"Body Wrap Weight Loss\"

Can I Actually Burn Fat?

Fat Burning Body Wraps - Do They Work?

Do I Ever Need To Watch What I Eat Again?

Is Exercise Just A Bad Memory?

First of all, I must say that I love Body Wraps. I use them often and have had only great experiences. In fact, I enjoyed the experience so much that I set out to discover more Body Wrap formulas and recipes to use for myself. What I learned became an e-book "The Complete Home Body Wrap Guide". So, I have a little experience with Body Wraps to bring to the discussion.

I have seen claims made online for as much as 30 pounds lost with the latest and greatest Body Wrap formula. The claim is made that this formula actually burns fat from the outside. Now, I am not a Physician but if this were true and it worked for everyone it would be front page news. The Diet and Weight Loss industries are GIGANTIC with Billions of dollars spent annually by consumers in the quest for the perfect (read easy) diet or weight loss miracle. It seems as though every other commercial or info-mercial on television is for a weight loss or exercise program. These types of ads are very expensive, especially when celebrity endorsements are added to the cost of advertising. So, doesn't it stand to reason that a simple wrap that would help you lose 30 pounds would be all over the airwaves with celebrity endorsements flying at you thick and fast?

Just think of the advertising opportunity if this were a reality. Picture an ad on TV like this, a formerly-overweight celebrity sitting on the couch watching television while eating chips, ice cream and chocolates with a couple of cheeseburger wrappers and an empty fried chicken bucket in the background while wrapped up in some kind of "SOOPER-DOOPER MIRACLE WRAP". Sound absurd?

According to studies published by the US Food and Drug Administration, Body Wraps are not to be used for weight loss. No matter how much I love and enjoy body wraps, I would tend to follow their advice. People looking for a miracle weight loss system are usually disappointed. Worse, those desperate to try a Body Wrap weight loss program would tend to overdo it and have Body Wraps daily or even more often. This, according to the FDA could lead to severe dehydration. So, if you have a wedding or a reunion coming up in the near future a crash diet is probably not going to give you the desired results.

Most of us that enjoy Body Wraps often use them just prior to an event (wedding, reunion, etc.) to slim down a bit and make the cellulite less noticeable. When combined with skin conditioning ingredients such as herbs, clays,minerals and moisturizers we can look our best for the event.

Sorry to be the bearer of disappointing news, but I just get sick and tired of seeing people chasing miracle diets only to be disappointed.

Again, according to the FDA, the way to lose weight are by maintaining a healthy diet while limiting caloric intake and exercising regularly. Sad, but true.

So, enjoy your Body Wraps. Take care of your body and, above all, take time to pamper yourself.

Fat Burning Body Wraps - Do They Work?

Lisa Summers

Lisa Summers shows readers how to create and apply their own Herbal Body Wraps in the privacy of their own home with easy-to-follow recipes in her ebook on Body Wraps.

3 Week Weight Loss Detox Program

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.

This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

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Benefits of a detox program includes weight loss.It is recommended to be followed for 3 weeks.

3 Week Weight Loss Detox Program

After 3 weeks,generally, people often feel improved energy,lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.

Here are the foods to eat when doing a 3 week weight loss detox program:

Fresh Fruits and Fresh Vegetables
All fresh fruits and vegetables are good for detox,for health and for any weight loss program.
Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.

Rice
Brown or basmati rice, rice cakes, rice crackers and rice pasta.

Other Grains
Quinoa, amaranth, millet, and buckwheat can be used instead of rice. They can be purchased at a health food store.

Beans
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.

Nuts and Seeds
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

Oil
Extra-virgin olive oil it's the best for weight loss and detoxification.

Herbal Tea
Herbal non-caffeinated teas, green tea,helps the liver and sustaines detoxification.

Other detox Beverages,also good for weight loss
Water, lemon water, 100% natural fruit and vegetable juices, rice milk

Here are the foods that you must avoid,for health,weight loss and detox,especially when following a program(diet and/or exercise):

Sugar
Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

Fatty Dairy Products
Milk, eggs, butter and other dairy products.

Wheat
Wheat and products containing wheat.

Gluten
All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Caffeine
Coffee, both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.

Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods

Daily must do's when following a weight loss and detoxification program:

Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Take the time to chew food well, especially grains.

3 Week Weight Loss Detox Program

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Slimming Body Wraps - Tone, Tighten and Lose Inches in Only 45 Minutes!

You look in the mirror everyday and do not like what you see. You've tried diets and exercise but you still haven't slimmed down much and you feel like giving up. Well, there are slimming body wraps available online that can have you looking great in just under 1 hour.

Slimming Body Wraps - What Do They Do?

\"wrap Weight Loss\"

These wraps are usually a cloth type wrap that are infused with all natural ingredients that will help you tighten your skin, tone your skin, and shrink your problem areas such as your stomach or thighs. The wrapping process takes anywhere from 45 minutes to 1 hour. You may leave the wraps on for a longer period of time if you so desire.

Slimming Body Wraps - Tone, Tighten and Lose Inches in Only 45 Minutes!

These slimming wraps are mess-free, extremely easy to use and apply, and are very inexpensive. You will not ever have to go to the spa or salon again to spend over 0 on a single body wrap treatment.

Are the Slimming Results Temporary?

Slimming Body Wraps have special herbs that work at detoxifying your fat areas below your skin. They are better than most typically wraps that you lose only water weight and gain it back as soon as you start drinking water. Because of the powerful detoxifying effects of the ingredients, it is highly recommended that you drink plenty of water during and after the wrap session. Because these are not water weight loss wraps, your slimming and inch loss results can last for several weeks.

Don't spend thousands of dollars on liposuction or other costly treatments. Do yourself a favor and try a home slimming body wrap.

Slimming Body Wraps - Tone, Tighten and Lose Inches in Only 45 Minutes!

Slimming Body Wraps can have you losing inches and weight in as little as 45 minutes. Start slimming your body fast by incorporating these inexpensive at home body wraps into your weight loss routine. For more information, click here: Body Wraps for Inch Loss and Slimming

Do Saunas Help With Weight Loss?

Saunas have been a popular tool for relaxation for a very long time. When saunas were first introduced, they were used primarily for relaxation of muscles and relieving the stress and tension that build up throughout life. As saunas became more and more popular and widespread, the people who used them regularly began to notice some very desirable side effects. Specifically, people began noticing weight loss as a result of using saunas.

Weight Loss - Myth or Fact

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Many people are still incredulous about the reported weight loss through sauna use. However, the increased popularity of saunas all over the world cannot and does not lie. Studies have shown that frequent sauna use does indeed help in weight loss as the high temperature acts not only on the muscle tissue but also on the fatty tissues of the body.

Do Saunas Help With Weight Loss?

Many people agree that saunas have indeed helped them with weight reduction. The question is how? It is not true that the heat of the sauna helps in melting fat. Saunas - natural or infrared - are unable to melt fat with the help of heat. What a sauna actually does is help the body get rid of its excess salt through sweating.

What does salt have to do with weight loss? Plenty - there are many medical reports which explain the connection of salt and gain of weight. This gain is not fat gain but water retention gain. When a person consumes excess salt, this is deposited under the skin and in order for it to stay non-toxic it will demand water. The more salt you collect under the skin, the more water your body will demand and retain.

The sauna helps you get rid of this extra salt and thereby gets you rid of the water weight that you have gained. If you want to maintain the weight loss you enjoy from visiting the sauna, you need to keep salt consumption to a minimum in your diet.

Hence, the sauna does indeed help you loose weight though not in the regular way of melting fat. The heat usually forces the body sweat out the excess salt and toxins and thereby reduced a great deal of your water weight. Combined with a healthy and salt free (or reduced salt) diet, you could enjoy the new found way of staying trim and healthy.

Those who have studied the effectiveness of saunas for weight loss have observed that side by side with the relaxation benefits of saunas, they do help with detoxification of the body and with weight loss, when used frequently. What could be a better combination? One takes a sauna for relaxation and relief from stress and ends up with weight loss and body detoxification.

Do Saunas Help With Weight Loss?

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So Many GNC Colon Cleansing Products, So Little Time

No individual makes the decision of having a colon cleanse lightly. For the commitment to the program, many days of time scheduling are involved. This decision is the result of lot of reading or may be consulting the doctor. The reasons can also vary from staying in a polluted locality or a poor diet and the worry about the body not clearing the toxins from it in a proper way.

If such a condition arises in the lives of the individuals, they are requested not to skimp on the actual product of colon cleansing. Any old fly by the night product has to be avoided. The individuals are recommended the use of the GNC colon cleansing products.

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About GNC:

So Many GNC Colon Cleansing Products, So Little Time

There is a chance that the individuals have already heard of the General Nutrition Centre or the GNC colon cleansing products. The GNC has been present for over seventy years, having lots of chain stores in their own sections in the Rite-Aid-Line of the drug stores and different malls. Information about the GNC colon cleansing products is also available. Maybe because of mere coincidence or not, the headquarters of both Rite Aid and GNC are in Pennsylvania.

The focus of GNC colon cleansing products has been the maintenance of the human body for each of its profession. The GNC is the leading supplier of bodybuilding supplements, vitamins, herbal teas and herbs. Any of the GNC colon cleansing products will have a lot of clear for the understanding of the directions and be safe, if used according to the directions.

Health Plus:

GNC Colon Cleansing Products Health Plus. Inc. The Original Colon Cleanse, are amongst the first to be marketed on the basis of mass marketing. This merchandise of the GNC colon cleansing products is made of fiber and has low calorie content. This is acceptable for the G.I. index diets or low carb. This is one of the gentlest GNC colon cleansing products that is available for the individuals. Fasting is not required with this product, but the only condition is the drinking of plenty of water. The directions are mentioned clearly on the product label.

Most of the GNC colon cleansing products has the presence of natural psyllium seed husk in them. This is a food fiber that cleans the colon. The taking of only the main ingredient, psyllium seed husk is recommended for the individuals, who are cautious about the presence of chemicals in the colon cleansing products, including the GNC colon cleansing products. One capsule has to be taken daily along with a full glass of water. There is no addition of sugar, salt, dairy or wheat.

So Many GNC Colon Cleansing Products, So Little Time

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Weight Loss Body Wraps

Weight loss body wraps have been all the craze this year. But, you're probably wondering if its really possible if they could work? How could body wraps enable you burn fat and lose weight? Sounds impossible, but read on to find out how.

The Science Behind Weight Loss Body Wraps

\"wrap Weight Loss\"

Weight loss body wraps enable a variety of processes which facilitate both inch loss and the ability to better metabolize fat.

Weight Loss Body Wraps

The first process is called lymphatic drainage. This process is also incited during some types of special massage. During this process, the interstitial fluids (lymph) in your fat cells, is allowed to move freely and transports your fatty acids and toxins out of your body as waste. These fluids contain harmful impurities which your body has stored from the processed foods we eat and the air we breathe. Losing these fluids will allow you to lose inches immediately.

The second process is called lipolysis. This is the huge one. Most body wraps that you find on the internet and such, will not stimulate lipolysis. This is what identifies a true weight loss body wrap. Lipolysis is the breakdown of fat stored in your fat cells! By breaking down this fat, and stimulating lymphatic drainage and circulation, your fatty acids are carried out of your body as waste.

The third process is called micro-circulation. This is basically the blood flow through your tiniest of capillaries. The active state of this process is critical for weight loss body wrap to truly enable weight loss. Your fat cells are engrossed with miles of capillaries and for your fat cells to expel waste and toxins properly, your capillaries must be stimulated to circulate blood appropriately.

Weight Loss Body Wraps

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Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

\"weight Loss\"

How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

\"weight Loss\"

Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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How To Calculate Weight Loss Percentage

Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.

It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.

\"weight Loss\"

But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight.
Secondly, you'll need your actual weight at this point.
Now, the formula goes like this:

How To Calculate Weight Loss Percentage

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.

Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.

With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.

Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.

How To Calculate Weight Loss Percentage

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Natural Detoxification - How To Make Your Own Herbal Body Wrap

An herbal body wrap provides both therapeutic and beautifying benefits by cleansing the body of toxins, smoothing the skin, and sometimes removing measurable inches off your body simply from the natural detoxification process. Clay-based body wraps are an excellent treatment for anyone that would like to improve the tone and texture of their skin. The process can also help tighten the skin, which is very beneficial for people who have loose skin from recent weight loss or pregnancy.

Professional herbal body wraps for detoxification usually start at around 0. But if a visit to the spa isn't a luxury you can afford (or you're too self-conscious to be wrapped by a stranger), you can make your own herbal body wrap to detoxify in the privacy of your home.

\"body Wrap\"

To make a simple, clay-based body wrap, you'll start with the basic recipe below and add essential oils or herbs as desired.

Natural Detoxification - How To Make Your Own Herbal Body Wrap

Basic Clay Body Wrap Recipe

• 1 cup bentonite or green clay
• 1/4 cup sea salt
• 2 tbsp. olive oil
• 2 cups water

Directions: Boil the water, add the sea salt and stir gently until the salt is completely dissolved. Add the olive oil and clay and mix thoroughly. Add additional water if needed to create the consistency of wet paste.

Although this basic recipe makes a fine body wrap on its own, adding essential oils or herbs will provide greater detoxification and therapeutic effects. Add several drops of oils to your clay paste or up to two tablespoons of herbs. Not sure which additions to try? Below are some suggestions based on ingredients used in actual spa body wraps.

Essential Oils: lavender, sage, lemon, sandalwood, lemongrass, rosemary, and grapefruit.

Herbs: alfalfa leaf powder, ground basil, chamomile flower powder, rose petal powder, and rosehip powder.

Preparing for Your Detoxifying Body Wrap

Experiencing a body wrap is not a process that can be rushed. So make sure that you schedule at least an hour and a half of uninterrupted bathroom time before you begin.

Gather together:

• Your clay mixture
• Thin cotton towels, spa wrapping sheets or a clean, 100% cotton sheet for wrapping
• An inexpensive thermal foil blanket (optional)
• A tall glass of chilled drinking water (with a lemon wedge if you have it)
• Soothing music
• Scented candles

Take a warm shower to open your pores and pat your body dry. Apply the clay mixture onto your body part-by-part, wrapping yourself snugly as you go along. The object of the wrapping is to create gentle pressure on the body to compress the tissue together for greater release of toxins. (Spa wrapping sheets are specifically designed with this end result in mind, so if you can find a source to buy them, it's not a bad idea.)

As you can imagine, covering your body in clay can be a messy endeavor. That's why, when your application and wrapping process is complete, you'll want to relax in an empty bathtub while you detoxify.

If you haven't done so already, light your candles and turn on your soothing music. Grab a hand towel to support your neck, climb into the tub and relax for 45 minutes to an hour. Sip your lemon water and enjoy the feeling of pampering your body head to toe. If you start to feel chilled, cover yourself with a thermal foil blanket if you have one, or a clean cotton throw.

When your herbal body wrap process is complete, discard the wrappings and take another warm shower (without soap) to rinse the clay from your body. Following your herbal body wrap, drink plenty of water to help your tissue continue to detoxify. For optimal results, avoid caffeine, sugar, alcohol, fried foods and artificial ingredients for 24 to 48 hours after your wrap to give your body a "break" from these common toxins.

Natural Detoxification - How To Make Your Own Herbal Body Wrap

Patty Harder is a Reiki Master, ordained S.H.E.S. minister, and the founder of 5 Minute Self-Help, an online community for women who want to feel better, look better, and live better fast. To learn how you can improve your life in just 5 minutes a day, visit http://www.5MinuteSelfHelp.com

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

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Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Free weight loss report and email course: Best Diet Supplement Or The Best Diet That Works at http://healthfitness.this-info.com

Steve Gee

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

Bob Greene has been Oprah's personal trainer for years now. He has had a long experience in the field of health & fitness. Also he is known for the fact that his weight loss tips are not very rigid and hard to follow. They easily get merged in your daily routine and help you get that dream body.

Here are some tips from Bob Greene for weight loss for women over 60:

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· Initially one must understand that weight loss for women over 60 must be slow & steady, not a rapid one. It is a vulnerable age that puts you to risk of many ailments including chronic ones like cardio vascular and diabetes.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

· This also implies that one should not take any chemical diet supplements as they have innumerable side effects.

· Now first they should do is to get done a complete medical check up. Some times the weight gain is due to certain diseases, so you must be aware of those & use any weight loss diet accordingly.

· Next, take a balanced diet. Take 6 short meals well on time and do not avoid them. Take lots of fibers, proteins & vitamins. Avoid trans-fat and excess of carbohydrates. Avoid proteins after the afternoon meals.

· Drink lots of water, at least 10 glasses per day.

· For women over 60, weight loss can become easier with natural diet supplements like acai berry and resveratrol. Both these diets are also known for their anti aging benefits.

· Take lots of raw fruits & vegetables in your daily routine. Avoid red meat and in place of them have lean proteins.

· Majorly avoid sugar. In stead use honey & apples. For flavoring the food in place of spices use cayenne pepper, lemon, honey and low sodium salt.

· Do not smoke. Avoid alcohol. You may take some sips of red wine, as it has rich reserves of resveratrol. But it also shoots up the blood sugar levels. So its better to avoid that as well.

· For their over all fitness & weight loss the women over 60 must also go for a walk every morning and before they sleep in the night.

Weight Loss For Women Over 60 - Bob Greene's Weight Loss Plan For 60 Plus Women Revealed!

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Fat Burning Body Wraps - a Skeptic's Review

It may seem too good to be true, burning fat with a body wrap. It did to me. I'll be the first to admit I was very skeptical of how this thing would perform.

I had tried everything. Diet and exercise worked well, but only got me so far. When I heard of the body wraps, I laughed. I really doubted it could work. How in the world could a wrap burn away the fat? No way, no how. I told my friends and family, they had the same reaction as I did. If it was mentioned, it was mentioned merely as a joke.

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But after doing a bit of research (reading testimonials, gathering up all the information I could), my curiosity finally got the best of me, and I took the bait. Boy, am I glad I did. The wrap was amazing. The day it arrived I tried it out, and the results were immediate. I lost six inches off my waist!

Fat Burning Body Wraps - a Skeptic's Review

I felt like a new man. Like I was young again. I enjoyed going outside and hanging out by the pool, and didn't mind going shirtless. Just like Subway worked for Jared, the fat burning body wraps worked for me. Where's my contract? Just kidding.

In all seriousness, the body wraps have changed my life. I couldn't believe it worked. I was so shocked that my fat was burned away I almost thought my mind was playing tricks on me. But, much to my grateful surprise, the fat burning body wrap exceeded expectations.

My next family gathering was a riot. My new, more fat-free body was the talk of the party, as were the wraps. I had my entire wondering how I did it, even my wife's side. When I first said I owed all my success to the wraps, I drew a few chuckles. But by the end of the night, everyone was talking about how they planned on ordering the body wraps too. Even my mother-in-law!

I've gotten too many compliments to count on my new look, and I really do owe it all to the fat burning body wraps. They have completely changed the way I think about weight loss. Not only do I look better; I feel better. There's no more waking up and feeling fat, it's all been burned away!

If you're reading this and think it's too good to be true, suit yourself. It worked for me. Take it from one skeptic to another, these things won me over completely. I could not be happier with how they turned out. I burned my fat away like the belongings of an ex-girlfriend.

Fat Burning Body Wraps - a Skeptic's Review

If you're curious where I got these fat burning body wraps... check out: Fat Burning Body Wraps

Brandon Walsh is an Ezine expert author in the fields of nutrition, weight loss, and healthy living and has over 100,000 published article views.

Get Great Tans, the Right Way

A lot of us love getting tans. There is something very attractive about tanned skin, and a lot of people seem to think so. There are so many tanning salons in cities, which offer comprehensive solutions for great tanned skin. Tanning is a process by which people sit in little booths and then by a process of exposure to slow heat and light, the skin is tanned. But one problem with sunbathing is that it takes an inordinately long amount of time to get a little bronzed. You need to spend hours in the sun before you can see a little change in your skin.

Another big problem with sunbathing is that the negative effects of the sun's lighting cannot be ignored. The sun's rays can produce a number of cysts on the skin, which can potentially lead to cancer. This is a big danger indeed. So what is the solution? The best answer for people who want a good tan but at the same time want to avoid the harm of exposure to the sun's rays is a new concept known as sunless tanning. It is a revolutionary concept that is fast picking up in tanning circles.

\"body Wrap\"

There are so many advantages to sunless tanning. The most important is that you can avoid the harm of the sun's rays and still get a good tan. Also, a lot of products that are used to get a tan, like the lotions and moisturizers are derived from animal products. For example, glycerin and lanolin are present in a number of face creams. Glycerin is derived from collagen and lanolin is derived from sheep's wool. These days, a lot of people are against the implementation of animal products in these tanning supplies, and so conscientious companies have come up with vegan tanning products. These products are made completely from natural extract, without harming any animals.

Get Great Tans, the Right Way

With sunless tanning solutions, companies will also offer a range of products which will augment the tan. For example, a usual sunless spray tan will last for fourteen days. But there are a number of lotions and moisturizers, which when used will increase the rate of skin regeneration and so the tan will be lost in less than fourteen days. So these companies provide special body washes and they also have tan extenders and bronzers that can be used to enhance the tan and will extend the time period for which the tan remains.

These companies provide solutions apart from tanning, like body wraps. Spray tanning helps the skin, and body wrap helps the body in looking good. Body wraps are material that you can wrap around your body and then you can lose fat by the application of infrared heat. It can be used to remove cellulite from the thigh portions and from the tummy. A good fifty minute body wrap session will burn the equivalent of thousand two hundred calories! It can be used for a number of body shaping processes, for improved appearance of cellulite and even to relieve pain in joints to a certain extent.

Get Great Tans, the Right Way

Sunless tanning is a great new system which you can greatly benefit from. All information on spray tan solution suppliers is available on the Natural Glow sunless tanning website.

Why Is Body By Vi Better Than Other Diets?

For those of you who have been looking to lose weight fast, you have probably tried every weight loss plan out there. There are many out there and while there are some that allow you to lose weight, there are some that are just a scam. From pills to cookies, you have tied them all and have failed or have not gotten the results you wanted. The newest weight loss trend to hit the market is called the Body By Vi 90 day challenge. This diet plan is a great new way to lose weight.

There are many of you who are wondering what makes the Body By Vi weight loss plan different that all the other plans out there that promise you will lose weight? There are a few things that make this diet plan different from the rest.

\"body Wrap\"

This weight loss plan was designed to help you achieve results rather quickly. This is why most people on this plan remain motivated. You lose weight both safely and steadily each and every week. The main component to this diet is the Vi Shape Shake along with the other products found with this diet plan. The ingredients that are found in the shake are very hard to get in plain foods. If you compared all the nutrients found in these shakes it would equal to well over 0 worth of groceries.

Why Is Body By Vi Better Than Other Diets?

Another thing these shakes contain are nutrients to help with other health benefits. Heart health is promoted as well as joint health, digestive health, energy is increased, and your appetite is curbed as well as nutrient absorption. There are many more things these Body By Vi shakes can do for your body. This makes it different from other dietary plans. Not all dietary plans can do all of this. Moist of them leave you tired and feeling hungry in a short period of time of eating.

Why Is Body By Vi Better Than Other Diets?

Body by Vi is a revolutionary new weight loss program that is transforming lives. Click one of the links here to find out more about what Body by Vi could do for you.

It Works Marketing? A Skeptic's Honest Review

If you're looking for a review of the It Works opportunity, you've found it!

About 7 years ago, a company by the name of It Works! was created in Grand Rapids, MI. The CEO of the company, Mark Pentecost, found a 'body wrap' which could be targeted to any area of the body to see slimming results in just 45 minutes. This wrap became known as the "Ultimate Body Applicator" and has drastically changed the face of the health and wellness industry ever since.

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Does their product "The Ultimate Applicator" Really Work?

It Works Marketing? A Skeptic's Honest Review

When I was first introduced to the concept that a body wrap could really help to facilitate fat loss - I rolled my eyes. But, in April of this past year, I attended an Expo in Cincinnati where I saw the It Works Marketing Team wrapping expo participants of the American Massage Therapy Association. I saw over 100 people wrapped that day, and never have I experienced such genuine excitement from strangers-all in one place. While I don't know any of those people on a personal basis, I do know that many of those people came back from that expo with over 9 inches gone from their waistline.

So, does the Ultimate Applicator work? Definitely!

Company Financial Summary/Payment Plan

After a skeptical review of the It Works Marketing payment plan, it appears that they are in pretty good shape for the long term. The CEO of the company has extensive experience in multi-level marketing and a sound long-term business plan. I would say that their payment plan appears to be a bit too rewarding for their distributors to last.

However, they have long since surpassed the critical stage for a network marketing company to survive - so I guess I could be wrong in that assumption. Currently the only flaw I can see is a lack of tools and a dominating web presence. But, apparently, there is an extensive overhaul, and state-of-the-art web release coming this summer which is poised to double the size of the company.

So, although, I was very skeptical at first, the It Works Marketing team proved me wrong. They seem to be very well poised for long term growth.

It Works Marketing? A Skeptic's Honest Review

If you'd like to learn the secret to working from home with It Works Global, click here: It Works Global!

Health Benefits of Liquid Aloe Vera When Taken Internally

Aloe is a succulent plant that can help heal certain skin conditions, it can also serve as a moisturizer for dry and cracked skin. Not a lot of us know the health benefits of liquid aloe vera when taken internally. When taken twice daily (in 2-4 oz), it can help you maintain a good health. It is known to help detoxify the body and get rid of free radicals. Since it's an effective all-natural colon cleanser, a lot of experts recommend the regular consumption of aloe juice to prevent colon cancer. The detoxification properties of the juice also work to detoxify the blood stream thus improving circulation. It can dilate the capillaries and aid in cell growth

Another benefit from taking liquid aloe vera is the healing of intestinal or stomach problems. Aside from constipation, it can also help heal ulcers and it can aid the digestive tract to work smoothly. And because of its anti-microbial, anti-bacterial and anti-viral properties, it can prevent the onset of certain disease in the body. In other words, your immune system will be stronger in fighting diseases. Your overall health will improve and you will notice that you have more energy.

\"body Wrap\"

Other health benefits of taking liquid aloe vera internally include regulation of blood pressure, stabilization of blood sugar levels, promotion of bones and joint healing and healing of internal tissue damage. Aloe helps prevent scar tissue from occurring inside the body at the site of the cut. Aside from drinking the juice, you can also apply the gel to the wound just after surgery, it can help heal the incision heal more rapidly and make the scar less visible when it heals completely.

Health Benefits of Liquid Aloe Vera When Taken Internally

Make sure you only take the recommended daily dosage, anything in excess will not do you any good. Aloe contains anthroquinone glycosides, when taken in large quantities, they exert purgative effect.

Health Benefits of Liquid Aloe Vera When Taken Internally

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Does Body By Vi Work?

Everywhere you look there is diet fads claiming top help you lose weight in a short amount of time. We all know that these are for the most part a scam and if they do work you end up starving yourself in the process. Celebrities are showing off their perfect bodies and some of us get frustrated seeing this type of stuff. Body By Vi is a new diet trend that is rapidly taking over and many people are wondering if this program really works or if it just another diet program claiming results that never get delivered.

When people begin a diet, they get inpatient and want results immediately but this is impossible. It takes time and patience and most people do not have this. People who are looking to lose weight are trying every single diet pill, shake and cookie out there desperately looking for a solution. Body By Vi is rapidly becoming popular to may people. It combines shakes and more to give you the perfect variety of things to keep you motivated to lose weight.

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Your body received the nutrients that it needs to keep it going and not becoming drained or tired. Most diets leave you with no energy while this one gives you energy. The main component of this diet plan is called the Vi-Shape shake. This is what you replace a meal with and this is what keeps the pounds melting away. It tastes great so you are always fulfilled.

Does Body By Vi Work?

Body By Vi offers many flavors of shakes to keep you interested and to keep things different. You can either mix them with juice, water, coffee or milk. You can replace one meal a day or two meals. There are a variety of kits to fit your budget and diet needs. This diet is one that works and delivers what it promises.

Does Body By Vi Work?

Body by Vi is a revolutionary new weight loss program that is transforming lives. Click one of the links here to find out more about what Body by Vi could do for you.

How to Lose 4 Pounds in One Day

Losing 4 pounds in one day might sound like a bit of an impossible feat, but, it definitely is not if it's done the right way. 95% of people are dieting the wrong way. Eating too little, exercising too much, and living infested with parasites.

Detox Your System.

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Detoxification is a key to healthy living, and not only that, its essential if your goal is to lose 4 pounds in one day! There are many ways to detoxify your body on the inside and out which can lead to rapid weight loss, and we'll introduce you to a few here.

How to Lose 4 Pounds in One Day

Get Some Fiber.

Fiber supplements are a great way to start detoxifying your body on the inside. Fiber can grab hold of the toxins in your intestinal tract and colon and allow your body to expel these impurities along with it's natural waste process. Using a fiber supplement alone can easily give you the ability to lose 4 pounds in one day if your body is toxic. Did you know that some people have been known to die with 40+ pounds of waste in their colon? Disgusting.

Body Wrap.

A body wrap is a great way to heal your skin and detoxify your system on the outside as well. Many body wraps have the ability to aide your system in a process called lymphatic drainage. As you age, your fat cells become larger and larger, often up to three times their original size. The reason they become larger is due to toxins invading the cells. A good body wrap can help your cells shrink back to their original size and allow you to lose 4 pounds in one day!

How to Lose 4 Pounds in One Day

No matter what your specific needs are, there IS a solution to help you lose 4 pounds in one day. If you are unsure where to look to find a good weight loss body wrap, check out: Lose My Tummy Fat

Tips on Making Your Own Body Wrap Recipes at Home

When making your own body wrap recipes from home, it's important that you select the right ingredients. The ingredients that you choose must be tailored to towards your specific goals.

Now let me tell you why...

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Certain herbs and essential oils that are added to your herbal wrap recipe play specific roles in terms of what results they will help you achieve. For example, your goal may primarily be to lose inches, where as someone else may be more interested in reducing the appearance of their cellulite.

Tips on Making Your Own Body Wrap Recipes at Home

If you have more than one goal in mind (inch loss, body detox and skin tightening for instance), that's alright. You will simply want to incorporate more ingredients in to your recipe.

What Works Best For Inch Loss?

When it comes to inch loss, you will always want to use a clay base as opposed to a liquid based recipe. Here are a few of the best inch loss ingredients to add to your herbal recipe:

• Bentonite Clay
• Green Tea Extract
• Cayenne Powder

What Works Best For Detox?

For a detoxifying wrap, a clay based recipe is not necessary. Using an herbal liquid or pure Aloe Vera liquid as a base is the best bet. You can then add your choice of essential oils to the mix.

• Herbal liquid
• Grapefruit Extract
• Sea Salt

What Works Best For Skin & Cellulite?

When it comes to skin and cellulite problems, nothing beats the power of various Seaweeds such as Dulse for example. Pure Aloe Vera is also essential.

• Sea mud Clay
• Sea Vegetables (Dulse, Bladderwrack, Irish Moss, Kelp)
• Aloe Vera Liquid

You can always combine any of these ingredients together to make your own potent mix. In fact, I always recommend that you experiment with different ingredient combinations until you find the "ultimate" recipe for your body.

The list of ingredients that can be used for body wraps is almost endless. You can use foods, most essential oils, and all kinds of herbs.

Putting It All Together The key to an effective home body wrap recipe comes down to choosing the right combination of ingredients for your specific goals. Don't be afraid to experiment so that you can tailor a recipe that your body responds to the best. Be sure to keep track of each of your recipes along with the results that are achieved so you know when you "strike gold" and find that special secret recipes that works like magic!

Tips on Making Your Own Body Wrap Recipes at Home

Ella Simpson is a health and fitness enthusiast, and body wrap recipe pioneer. She is also the author of the ebook "Wrap Yourself Slim: Body Wraps Exposed", and manages "The Body Wrap Shop", one of the leading online retailers of body wrap products and home body wrap kits.

How Does Body By Vi Work?

There are many ads and commercials on TV about losing weight and how to keep it off. But most of these are not true and they are just another way to get your money. Some of them can even be a bit pricey and a new one that is quickly becoming the new trend in dieting is known as Body By VI. This program was designed for anyone and everyone. Whether you want to lose weight or simply get in better health, you will find yourself feeling healthier and looking better once you begin the 90 day challenge.

This program offers many different components and the best part is that each one offers benefits to you and your overall health. There are a few different components of the Body By Vi diet plan that give you great results and allow to stay on track.

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Anyone can use this product and depending on what kit you use, you simply replace 1 or 2 meals a day with the shakes included in your kit. Each shake contains nutrients that are designed to help melt pounds away and keep you energized. These shakes work with your body to keep you full and help curb our hunger cravings.

How Does Body By Vi Work?

The Body By Vi diet plan offers many benefits to your health which makes this plan even better than the rest. Not many plans can offer these type of benefits. They include:

• Fiber benefits
• Low glycemic lifestyle is supported
• Heart health is achieved as well as protein
• Shakes are full of nutrients that your body needs
• Appetite is controlled better
• Lean muscle is promoted and maintained
• Calcium to keep bones healthy
• Provides energy to keep you going
• Metabolism is boosted

These shakes are designed to remove unwanted fat as well as carbohydrates. The shakes can be combined with different things such as fruit to give you a variety of flavors to keep things mixed up.

How Does Body By Vi Work?

Body by Vi is a revolutionary new weight loss program that is transforming lives. Click one of the links here to find out more about what Body by Vi could do for you.

How to Get Skinny in 10 Days

95% of people are dieting the wrong way. Once you know my secret to getting skinny, it no longer seems so difficult. Read on to find out how you can achieve rapid, healthy, and permanent weight loss.

Increase Your Metabolism

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Increasing your metabolism is of enormous importance in being able to rapidly get skinny. Many people try to lose weight by starving themselves and working out. This is flat-out ignorant. The old saying that losing weight is as simple as burning more calories than you take in is completely wrong. You need to feed your body and eat more to lose weight!

How to Get Skinny in 10 Days

I know that this may seem a bit paradoxical, but think of it this way. If you never eat, your body gets used to try to survive in starvation mode all the time, with little to no fuel. Then, when you do eat, you binge, and your body is thrown into chaos. Now, your body wants to burn up your food, but your body also knows it needs to be smart for your next 'starvation'. So, it's completely confused.

Here is what you really need to do. EAT! Eat right away in the morning. And, eat 6 balanced meals a day including lots of carbs in the morning. And for each meal, eat a serving of lean protein, complex carbohydrates, and of mono-unsaturated fats. Follow this diet plan, and you WILL get skinny in 10 days! And, best of all, you'll be a lean, mean, fat burning machine, because your metabolism will be through the roof!

Detoxify Your Fat Cells

Each day, you breath in dirty air, and smoke, and eat food with horrible carcinogens and impurities. And, your body attempts to protect you from these impurities by storing them in your fat cells. The problem with your body operating this way, is that it makes you bloated and larger than you deserve to be! You can fix that!

To combat this bloating and get skinny properly I suggest you do two things. First, get a good body wrap from a spa or do one in your own home. By doing this, you'll lose many inches from your fat reserves as the toxins leave your system, and your body will be in an enhanced position to begin metabolizing fat. Not to mention, it will do wonders for you psychologically, as you will have such a great jump start on your hopes to get skinny in ten days.

At Least a Little Exercise

Exercise is necessary, but nowhere near as important as eating properly. If you are eating as I suggested, and drinking lots of water, you won't need more than 20 minutes of good exercise, 3 times a week. And, in doing this, you'll be able to meet your goal and get skinny in 10 days.

It really is that simple. Get rid of all those harmful toxins, eat like you've never eaten before, and do some basic exercise, and you WILL get skinny.

How to Get Skinny in 10 Days

If you are truly looking to get skinny in 10 days, you need to detoxify your system.

I would recommend that you check out the following site's detox body wrap line over any other manufacturers: Lose Inches & Get Skinny!

3 Easy Ways to Get Rid of Excess Body Fluids

There are countless of reasons why you may be experiencing water retention. But more often than not, bloating and swelling is largely due to your diet, particularly if you love to eat foods that are high in sodium. Other reasons why you may be experiencing fluid retention include hormonal imbalance during monthly periods or menopause, standing for a long period of time, effects of some medications, symptoms of serious illnesses and the hot weather.

Whatever is the reason behind your water retention blues, the important thing to do is to watch your diet. Sometimes, changing the way you eat could already help ease your fluid retention problems. However, if you suspect that your edema or bloating is caused by some serious illness, you need to go to your doctor to have your condition checked. Heart problems and kidney failure are some of the serious illnesses that include water retention as a symptom.

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Once you have ensured that your swollenness is not due to an illness or serious condition, you can now start following the tips below that can help ease bloating and swelling.

3 Easy Ways to Get Rid of Excess Body Fluids

1. Eat less sodium

As mentioned earlier, people who are fond of salty food are prone to water retention. Thus, it would really help if you minimize your sodium intake. It may be a wise idea to stay away from chips, fatty foods, instant noodles and processed meats. If you really have to eat such types of foods, you may want to choose something that is low in sodium or has less salt.

In fact, it would be so much better if you can lower your sodium intake to only 1,000 milligrams each day. You can achieve this by paying attention to food labels. You may also want to reduce use of condiments and seasonings, which are also high in sodium.

2. Add diuretic food in your diet

Other important items you need to add to your diet are natural diuretics, which are foods that naturally make a person expel excess water in the body. Citrus fruits and melons are just some examples of such foods. You may also want to find foods that are rich in potassium so that you can maintain the level of essential minerals in your body.

3. Drink plenty of water

Ironically, people who do not drink enough water or fluids are more susceptible to water retention compared to those who drink a lot of water and fluids. The main reason behind this is that the body tends to retain water when it is dehydrated. This is the way your body copes during drought or scarcity of water sources.

If there is really no drought or lack of good source of water in your area, then there is no excuse for you to skimp on water. You need to drink 6 to 8 glasses of water a day to help your body function well. Some fluids, such as fruit juice and soups, can also be used as replacement for water. However, it would be a good idea to minimize drinking coffee, tea and soda when you are dehydrated because these beverages can cause you to eliminate more water out of your body.

If your water retention problem is due to hormonal changes during menopause and your monthly menses, you may want to try Expelis.

3 Easy Ways to Get Rid of Excess Body Fluids

You can learn more about this supplement by visiting http://www.expelis.com/

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine [http://www.thearticleinsiders.com]

Dangerous Body Wrap Ingredients to Watch Out For - How to Body Wrap Safely and Successfully

You've probably already heard about the amazing benefits of body wraps. They greatly aid in weight loss, take off inches of fat in only one session, eliminate cellulite and firm up loose flabby skin. They do all this and more by a detoxifying the body through the skin.

However... there are many sources out there offering up free recipes and advice. BE CAREFUL! I've found a lot of inaccurate information on the internet. And, I've found people recommending certain ingredients that are actually harmful to your body.

\"body Wrap\"

The thing to remember with body wraps is that what you're putting on your skin, you're as good as putting down your throat. That's right. The skin is your body's largest organ. Whatever you put on it will eventually be assimilated into the rest of your body. This is why it's so important to know that you're getting your information from a reliable source.

Dangerous Body Wrap Ingredients to Watch Out For - How to Body Wrap Safely and Successfully

So, I'm going to give you a list of some of the recommended ingredients I've been seeing on the net that are harmful to your health and definitely do NOT help you to lose weight or see any of the amazing results intended in a body wrap.

You should NOT use:

Canola oil ~ unfortunately, canola oil is being preached as a healthy, omega rich oil. This is simply not true. Canola oil comes from the rape seed, in the family of mustard plants. Rape seeds are the most toxic of all food-oil plants. Rape is a weed and even insects don't eat it. Canola is a semi-drying oil that started out being used as an industrial oil. When assimilated into the body, canola oil forms latex-like substances that clump together the red blood corpuscles. Long term effects range from vision loss, respiratory distress, anemia, constipation, and irritability.

Soybean oil ~ hundreds of epidemiological, clinical and laboratory studies have linked soy to malnutrition, digestive distress, thyroid dysfunction (which effects weight gain and loss), cognitive decline, reproductive disorders, and even heart disease and cancer. Soy is NOT a health food, contrary to popular belief. Too much evidence has revealed the health damaging effects of soy to not take it seriously.

Now, keep in mind that most oils you'll find at your grocery store are highly refined and overly processed. What this means is that most of the nutritional benefit is completely eradicated. Therefore, they will give you minimal results at best when used in a body wrap.

Also, buying organic is very important. Non organic products are full of harmful chemicals and pesticides. Remember that the body wrap process works because you're

So... when choosing an oil to use in your body wrap always look for words like this on the label: unrefined, virgin, extra virgin, cold pressed, etc. That'll assure you're getting oils that have not been entirely fouled. Organic Virgin, Unrefined Coconut Oil, Unrefined Sesame Oil, and Unrefined almond oil are great choices. Full of nutrition and medicinal virtues.

To learn the most powerful fat shrinking and detoxifying ingredients you should be putting in your body wraps visit the link below.

Dangerous Body Wrap Ingredients to Watch Out For - How to Body Wrap Safely and Successfully

If you're sick and tired of loose skin, a flabby stomach, cellulite and extra fat, then you'll want to follow this simple & safe body wrap protocol. You could be loosing as much as 20 inches in only 60 minutes. Click Here [http://bodywrapmastery.com] to Learn How with Body Wraps NOW!